Tuesday 8 November 2016

Beautiful Weather

We have been very lucky lately with weather. We did get one day of a light snow fall, but didn't last long and it melted away in no time.

It's a little to cold for my liking to bike in the morning, so my hubby has been dropping me off at work, then since it's still so beautiful outside, I walk home from work. It's a great time to get some sunshine from being indoors all day, unless I step out for a walk during my lunch break. It takes me about 30 minutes to walk home, and it's great to get some fresh air, exercise, some nice Vitamin D from the sun, and also think of things.

With weather being so nice, they are announcing 15 today, so it's really hard to get into the Christmas spirit. I am very happy that weather is this warm out though, and hope it keeps being this nice. I have started a Christmas list, but still need more gift ideas. We've been very busy with all sorts of plans, and will keep being busy for a while, but should be able to head out shopping with my dad in about 2 and a half weeks. My dad and I have started a bit of a new ritual of going Christmas shopping together, and it does make it more fun to go shopping.

I am still getting into the kitchen, I have made a large pot of chilli, a big batch of spaghetti sauce, some soup which all have batches in the freezer, including some homemade stock. I have made some caramel sticky buns, and cookies. I would like to start baking up some holiday treats, but I think I'll wait till the start of December.



 I know I haven't been posting many recipes but I'll do my best to post some soon.

Sunday 18 September 2016

Hiking, spa, and vineyards

A good friend of mine came down to visit from London, Ontario. She made her way here Thursday and left this morning. We had a amazing long weekend! She got here close to supper, so we chatted a while and then made some pizzas for supper. I used a naan bread pizza dough, the sauce was roasted peppers, pureed, and some hot sauce, then topped it with saute onions, peppers and mushrooms, then added some shredded chicken with bbq sauce, and added goat cheese. It was so good!! We then decided to take a nice long walk, we were gone about an hour and a half, and walked down a trail near by that my neighbor told me about.  I have gone down a small part of it, but then it goes quite a bit into the woods so waited to finally have someone to walk down there with me, and it was beautiful.

Friday we started our morning with a very hearty breakfast of oatmeal with cinnamon, almonds and maple syrup, and also had a smoothie. We packed up a lunch and made sure to have plenty of water, and got ready and headed out to Mer bleue. I found it online at some point and new I had to take her there. The trail and bog was about 10 km, and it was the perfect day for a hike. The trail started off with a nice wooded area
That led us to a picnic area, with tables, and also information about the bog. It was just about that time for lunch so we sat down and ate. We had left over pizza, some coleslaw, and for dessert the gluten free chocolate quinoa cupcakes. We then set out to walk along the bog
It was pretty amazing to walk along the board walk through the bog. The way they set it up it loops around back to the picnic area
Then we walked back along the hiking trail to get back to the car. Since we got plenty of exercise, what better way to finish the day by going to Le Nordic, it's a spa in Chelsea, Quebec.
They have added more cabins, and have relocated their entrance. We only went for the pools, saunas, and also their floating pool called Kalla. I have gone a few times but could never try Kalla and apparently it's like you've slept for a few hours, some really do fall asleep also. We started with the hot tub, then went into the sauna with eucalyptus, then went into the cold pool, which was very, very cold! Then went for the Kalla. It was weird seeing people just floating there, but it was an amazing experience. They have cushions that you can put to support your neck so we grabbed that, but it was hard to get comfortable with that, it was to thick, and it started to give me a headache, so I got rid of it, but I couldn't seem to shake off the headache so it was hard to really enjoy the experience. They do say for your first time it's hard to get the full benefit, they suggest going in a second time but we didn't go. I'll have to try it again some other time. We then went to get something to drink, then enjoyed the warm pool, then laid down for a while on the beds that they have. We were hungry at that point so we sat down to eat
We shared an appetizer of a 3 year old cheddar cheese, some toasted nuts, grapes, bread, and a few slices of strawberries, one blackberry, and a yellow cherry. I had the red wine and she had white. It was so good!  Our main meal, which we got the same, but I had smoked salmon and she had the chicken, it was a beet and spinach salad. Our dessert was a smoothie with chia seeds, an orange compote of sorts, and a blueberry tart. The meal was delicious! We then got ready and came home, we both were pretty tired, but it was an incredible day, and so glad we had beautiful weather.

Saturday wasn't quite as nice. The morning started off ok cause it was cloudy, but we again had a wonderful breakfast of an omelette with onions, mushrooms, tomatoes and feta cheese and topped it with some salsa, and we had toast and a smoothie. We then set out to go to a vineyard called Domaine Perrault in Navan
It was beautiful there, and they were preparing for a wedding outdoors, they had tents set up and we could hear the band preparing. Inside they had a beautiful little store were the lady there talked to us about their land and their wines. We got to try a few, and I bought 4 different wines, 2 white and 2 reds, and Dallas bought a few as well. She also told us about another vineyard near by, they help each other out when needed, and since they were out of the rose wines, she suggested we go there cause they had some in stock. Since we were in the area, we thought why not. It was a beautiful place as well called Etter
I absolutely love that sign that they have!  We got to try a few of their wines as well including one that is almost ready, but not quite ready to sell yet. It was a white wine and it was so good!!  I'll have to go back to get that one. We also got the opportunity to know about their land, which they only have been open a few months, well they have been there for years, but could only open a 4 months ago once they had a good amount of bottles ready since it does take time to prepare wine. We got a tour of the back as well, he explained how it all works, and it was very interesting to know the process and how it all works. I also bought 4 bottles there, I got 2 reds, a rose and a port. We left there and headed for the butcher's so we can get beautiful steaks for our supper, and I bought a few other things I needed. We then stopped at a stand along the way to pick up a basket of apples. We stopped off at home to drop everything off, then headed out for a late lunch at Panera, which I also bought one of their loaf of bread, the honey wheat. We then went to the movies since it was raining. When we got home we cooked a delicious meal of steaks and potatoes on the BBQ, yes I barbecued in the rain, but it wasn't that bad. We had saute onion and peppers with red wine and the vegetable spice from Epicure. We opened one of the red wines and supper was delicious!!  Dallas prepared the dessert, we had an apple crumble.

Before she set off to go home, we had another amazing breakfast. We had a BLT with bacon I got at the butcher's, it was a molasses black pepper bacon, and we had that with a smoothie. The weekend went by way to fast, but it was an amazing weekend! It's another gloomy day outside, so I'm working on some laundry and will probably keep busy with getting things done around the house. Hope everyone is having a wonderful weekend!

Thursday 15 September 2016

End of summer fun

I know it's been a while again but I've been busy. We took two weeks off and spent most of our time in Sudbury. The first week, we went to his cousin's beautiful wedding and had an amazing time. Then we stayed at camp. Here's part of the view they have
Yes it's the lake through those trees. I got the chance to sit back, relax and read, and play some cards. We had a bit of a family competition of three different games. We played horse shoes, badminton, and the other game I forget what it's called, but we had a lot of fun. My brother in law and niece won the game. There was also a fishing derby going on, to see who can catch the smallest (don't worry we let them go after), the  biggest and the weirdest. I won for having the 2nd biggest fish at 19 inches.
I went with my father in law and we had a good time and caught lots of fish, we only kept the 2 biggest and the rest were let go. We thought they had a prize for who could catch the most, but they didn't.

They were announcing quite a bit of rain for the second week so Sunday we headed to my in-laws home to spend some time there. My hubby and his dad went out the Monday with some friends for a long drive to get to a great spot to go fishing and they ended up with 15 of them. Of course we did a fish fry to enjoy all that wonderful fresh fish that were caught.
It was delicious! My father in law cleaned all the fish and fried them up. The top one is with a breadcrumb, and the one at the bottom is a beer batter. The rest of our week, I spent some time with my family, I also went to Chapters twice with my cousin. We had a great time and got back home Friday to have the long weekend at home to unpack, and unwind before going back to work.

Since our fridge was nice and empty, I washed the inside of my fridge, then went to get groceries, which was an expensive trip but it was great having food in the house again. I prepared some salads for my lunch, and I also saw a recipe on Joyous Health that I had to try and they turned out really good
They are gluten-free chocolate quinoa cupcakes, you can find the recipe on her blog right here.
They are a must try, cause they are delicious and so easy to make. I ended up with 55 mini cupcakes so since we were going to visit some friends, I brought some for them.

It's been a great summer, and it's not quite over yet. I do have a long time friend coming to visit, in fact she should be showing up here in about 1 hour or so. I could have gone to work today, but I'm glad I decided to take the day off. I did a fall cleaning of the house, so  now the house is looking great, and now I can really enjoy the extra long weekend with my friend. It's a little cool out today so I have the windows open and it's great having fresh air flow through the house.

For this long weekend of ours, we will be going hiking, going to the spa at Le Nordic to enjoy their pools and saunas, go to a vineyard, try to go downtown to walk around the market, and we also plan to go see a movie. If we have time, we will probably go to Chapters, and see what else we can do while she's here. I haven't seen her in a while so I'm pretty excited, and can't wait for her to get here.

Hope everyone has a wonderful weekend!

Sunday 7 August 2016

Market

It has been a while since my last post, but I've been keeping busy. A few weeks ago I went to a fair in Almonte with some friends, and we had a good time.
I also made a breakfast bowl. I created a smoothie with some fresh strawberries, some basil from my garden, some almond milk and some honey and blended that until smooth. Then I added about 1/4 cup of cooked quinoa, and 2 tbsp of chia seeds. I gave it about 5 mins, then I stirred it, then put it in the fridge. For breakfast I topped it with sliced almonds, and it was really good!
I also spent a weekend with my niece, we did some shopping, watched movies and some shows on HGTV. It was a wonderful weekend!

This weekend has been pretty busy as well. My hubby and I had a date night, we went to Boston Pizza for supper, then we went to the movies to see Jason Bourne, it was good! Yesterday I had a appointment at my hair dressers for 9 am, just got a nice trim, then since I was close to the market, I went into the mall to buy some all natural deodorant. A friend of mine and I had gotten together one day it was pretty hot out so we decided to go in the mall and we found this new store and decided to check it out. The lady told us the deodorant is a huge hit, so I got one to try it out, and it does work well and it really does have all natural ingredients so since I was in the area, I got more. On my way back to the car, I of course had to check out the market.
So many great fruits and vegetables to choose from, and I love how it's all local so you get so much more nutrients, and at amazing prices. There were a lot of people downtown and it was such a beautiful day. The only thing that made me sad is my butcher closed down. I did do a search online and I found another organic, all natural (meaning grass fed beef, and free range chicken) butcher just 10 minutes from my place. I haven't gone yet because we still have enough on hand to last us until we go on holidays for 2 weeks. So here's what I bought for $60
Last time I went to the market they were selling some local wine, one made from blueberries, another from cranberries and one more from ginger. I had the blueberry one, I brought it over when we went to see my mother in law, then we had a few friends over so we had the ginger wine after supper to help digest our supper, which we made beer can chicken with potato salad, garden salad and grilled asparagus. So I bought another ginger wine cause I would love to try cooking with it. The only thing I can think of that would be good is a stir fry. I haven't had any other ideas on what else I can use it for to cook with. So the rest of my buy is sprouts (sunflower, radish and peas), radishes, cucumbers, beets, tomatoes, green onions, peaches, plums, blueberries, raspberries, cherries, and another type of cherry that's wrapped. Not sure what they are called but they do taste similar to a cherry.

So far this weekend I have prepared some guacamole, a coleslaw, which I made sure to add in some chives (which I finally bought some for my garden), and I added some of the radish sprouts, it turned out really good. I also prepared a few salads for my lunch with some salmon, the kale, arugula and swish chard from my garden, as well as some parsley and cilantro, I added cucumber, tomatoes, and steamed beets. My dressing is 1 tsp of honey, 1 tbsp of Dijon, 2 tbsp of apple cider, some fresh rosemary, and 4 tbsp of olive oil. I also prepared an egg salad to make a sandwich for our lunch as well, I boiled up 3 eggs, once cooked I added chives, Dijon, paprika, a touch of salt and some pepper with some mayo. I plan to bake some cookies for something sweet to snack on and we also have plenty of fruits. I did make pancakes this morning with some of the fresh blueberries, it was delicious!

So now for the next while we are going to be busy on emptying out our fridge as much as possible, and getting ready for our 2 weeks off, which we are going to his dad's camp. My hubby's cousin is getting married, so we are starting off our time off with going to the wedding, then enjoying a lot of time at camp. I hope we will have beautiful weather to do a lot of swimming, I'm sure we will go for boat rides and do some fishing, I hope to go for a few runs, and will probably sit back and do some reading, and have a good time and of course lots of great food. So might be a while until my next post.

Hope everyone is having a great weekend and a wonderful summer!

Sunday 10 July 2016

Mini vacation

First weekend of July we kept busy at home mostly to get the house clean and tidy, and we also went to visit my mother in law for her birthday. I took 3 days off, starting Wednesday because we had my in laws come down for a visit. They showed up Tuesday around supper, so we cooked up a nice BBQ of an assortment of skewers, some potatoes and asparagus and we played cards.

Wednesday we went downtown to the market and walked around. We got some vegetables and fruit, and I was able to pick up a wide range of herbs and greens for my garden. Here's pictures of the box my dad, brother and I created for my herbs, along with pots for my greens.
Everyone helped me in getting this set up. My mother in law and I went to buy the dirt, and the round pots so everything would fit nicely. I do have an extra pot, it's for a plant, which wasn't doing so well so she cleaned it all up and now I'm waiting for new roots to take shape (it's currently soaking in water) and once they come out, I'll be able to replant it. The round pot in the middle is more to the side cause I would like to buy another arugula plant so I have more on hand, and I am missing some chives, which I plan to try to find some and add that. Right now I have Swiss chard, arugula, kale, parsley, dill, cilantro, basil, oregano, rosemary, sage and thyme.

On the way home from downtown, we also stopped in at Hogsback, and went to look at the waterfalls
Thursday was spent in Montreal. We left in the morning and made our way down there. We first stopped for lunch, which we were hoping to eat at Ricardo's cafe, but it was very busy! So we went to a buffet place near by. We then did some shopping at Espace Ricardo. After we went to old Montreal to walk around
We got thirsty and wanted to sit and relax for a bit, so we came upon this really nice outdoor patio
It was so pretty!  We also noticed inside the restaurant that you can reserve a table to side over on the side or right at the island and see the chefs work. The place is called James Rooster Esq.
I would love to do that someday. Would be awesome to see how it is in a kitchen. While we were having our drink, there were a few people already starting to prepare some sushi rolls.

Once 5:30 hit, we were at Le Garde Manger. Chuck Hughes restaurant. For my birthday we tried his other restaurant, Le Bremner, which was amazing! So I was curious to try his other one and it was just as amazing! Unfortunately he wasn't there, so still haven't had the chance to meet him in person. The other cool thing, this is the place they record his show, Chuck's day off, on the food network.
We started with an appetizer, and went with the tuna
The tuna was raw, with some fennel, tomatoes, capers and not sure what the sauce was, but it was delicious!  Just before our supper arrived, we picked a bottle of wine to share
It was a good pick, it was really good, and paired well with what he ate, which my hubby got the pork chop
He let me taste it and it was very good!!  My father in law and I went for the same dish, the Walleye
There was peas and gnocchi and it was very good! I had attempted to make gnocchi once, and it wasn't to bad, but this was way better! My mother in law went for the steak
We of course had to go for some dessert
They shared a profiterole, which they really enjoyed, and we shared the strawberry tart which was so yummy! It was an amazing day in Montreal, and we will for sure be going to Le Garde Manger again.

Friday, we didn't do to much, but my dad did come over for supper, which we cooked up a large turkey breast, with some sweet potatoes, some fresh corn on the cob and a delicious garden salad. Saturday we ended up visiting Gatineau, and went to the market, and stopped at a garden, which I got two new flowers to add to my garden
You can't see the girl watering an empty pot to well, but she's next to the green tree on the far right hand side, I now have a flower in there, and I plan to put the other in with the greenery on the side, to brighten it up a little more. We also stopped at another farm to get some honey and tomatoes, and I also got some homemade salsa which I look forward to trying. They left this morning to go visit her sister not far away, for a day or two, then they are headed back to Sudbury. We will see them again though this summer.

It's been a fun and amazing 5 days, but it all went by way to fast!!  Going to relax today since tomorrow is already Monday.  Hope everyone is enjoying their weekend.

Friday 1 July 2016

June

June has been a busy month, which is why I haven't put a new blog post since the end of May. So what have I been up to? Well I spent a weekend with my niece. We went to the movies on the Friday night, and Saturday we went to the Dessert fest! It's the first year they do this in Ottawa, and it was a lot of fun! Here's a few pictures


















For this third picture, notice the turtles on the left side at the front, my mom made those at Christmas, and they are my favorite!!  My dad has mastered them pretty well, and I'm glad to be able to still have some.

The following weekend, we went to Sudbury to celebrate my uncle's 70th birthday, we also got to meet our new niece, and it was also father's day. I helped my father in law cook up the fish fry, and it was so good!!
This past weekend, I met up with a friend at the downtown market. We had lunch, walked around, and then got lots of veggies and some fruit. I also stopped in at Aubrey's to get a whole chicken, and they had just prepared some sausages so I got some of that as well. With the chicken we cooked in on the BBQ, a nice beer can chicken (minus the can). I also made some oatmeal, chocolate chip cookies, and since I have lots of vegetables on hand I prepared a few salads for my lunches.
The cookies were so simple to make. I mixed together some oats, oil (I used grapeseed oil), chocolate chips and some almond milk.

It wasn't only the weekends that were busy, during the week, I unfortunately had a dentist appointment, but I did also went to my brother's with my dad to build our own herb boxes. My brother wanted one to hang after a fence, and I wanted mine to have legs so I can put it next to the stairs in our back yard, so it's easy to step out from the patio door to grab the herb(s) I need. We went back another day to finish our project, which we finished it last Wednesday. Once I have herbs in it, I'll take a picture and share it here. Wednesday was also 3 years since my mom passed away, so my dad, brother and I got together for lunch, and then spend the evening together. Very happy we spent it together as a family. It was hard on me, but spending time with family helped a lot.


I also went to a pub with my hubby cause he heard that the radio station, live 88.5 were doing a patio crasher, so giving away free things. We got a pair of free sunglasses and we are in a draw for a trip to Mexico. I also got to go to my niece's graduation, which I was so very happy to be a part of and I'm so proud of her!!


It's been a busy month, and can't believe it's July 1rst already! Time really does go by fast and it's important to cherish every moment!

Happy Canada Day everyone!!!

Sunday 29 May 2016

Homemade Pizza

So far it's been a wonderful weekend. Friday after work I joined my hubby and lots of friends downtown for a pub crawl. Had some good food and a great time with friends. Yesterday morning I made some healthy chocolate zucchini muffins
And for lunch, I made my own pizza, well except the crust. The crust I bought at Farm boy, it was whole wheat, and for my toppings and sauce I went with a roasted red pepper with hot sauce as the sauce for the pizza, and topped it with onion, red pepper and mushrooms, then some shredded chicken with a bit of BBQ sauce, and a bit of double smoked bacon then some goat cheese. We both don't do well with cheese except goat and feta cheese. The pizza turned out so good, and the left overs, which was lunch today as well, was even better!
Then I went over to my dad's, which my brother, nieces and nephews went over as well and we went swimming in the indoor pool my dad has in the building. It was so much fun! Didn't pay attention to time but I know we were in there for a little over an hour. We then went up and helped my dad get the finishing touches done for supper which was a beef roast, potato and macaroni salad and some coleslaw, it was delicious!!  Dessert was an assortment of brownies, caramel and lemon cakes, and then we played some cards. It was a fun afternoon and evening, considering I had no plans until my niece sent me a text Friday night asking what I was up to and wondering if I wanted to join them. Glad she did because it was great seeing them all and it was lots of fun.

Today, I got busy in the kitchen again, I prepared lunches for us for the week, a chicken fried rice for my hubby along with taco salads for us as well. I cooked up some bison and added cumin, chili powder, a bit of cayenne and some turmeric, and topped it with romaine lettuce and cucumbers, and I made some guacamole and we have salsa to top our salads. I will have some garden salad as well for my lunch. For snacks or even breakfast, I made some banana buckwheat bars
I never measure when I make bars, I always start with the building blocks for liquid, 2 eggs, maple syrup (about 2 tbsp), coconut oil (2 tbsp) and I decided to put in a banana, then I mixed that up, then added goji berries, almonds, some buckwheat oats to make it gluten free, and added some coconut flour. Once I got a cake like batter consistency, I added it to a square pan and baked it for 20 minutes at 350. Once cooled I cut them into bars, and there was a few crumbs so got to try it and it is good!

For supper I plan to try a lemon, basil, shrimp risotto, a recipe from the Pioneer Woman, and I'm looking forward to eating it.

My last blog I mentioned how I made a garlic aioli, well during the week I cooked up some potatoes on the BBQ, and then added some skewered shrimp, and we dipped our shrimp in the aioli and it was delicious!!

So another busy but fun weekend. Hope everyone is having a great weekend! And to all the runners out there that did the Ottawa race, congratulations!

Monday 23 May 2016

Long weekend

I really love long weekends! Gives us so much more time to get things done, have some fun, and also rest up before starting another work week. This weekend I have been busy doing a bit of a spring cleaning. I started off by going through my clothes, then I cleaned up my desk, of course did some house cleaning, and been tidying up around the house. My collection of books is growing even more, and I had some cookbooks on my bookcase, so I moved most of them to the kitchen to add onto my shelf, and it made room for my new novels that I got.

I also of course got busy in the kitchen and made these
The three salads will be for my lunch and here's what I put in them: Quinoa, chickpeas, an orange pepper, some red onion, cherry tomatoes, minced parsley and some feta cheese. For my dressing, I juiced one lemon, minced one garlic, added some olive oil, a small dash of salt and some pepper.

The other container is a garlic aioli, I bought the spice a while back from Epicure and I still haven't made it so I decided to finally give it a try. It was simple to make and I plan to BBQ some shrimp skewers and drizzling the aioli on top once they are done cooking. Looking forward to giving it a try. It's also good on any other meats, fish and even vegetables.

I like spending time at home during a long weekend, it allows me to get more things done, and also relax, like reading my book and watching some movies.

I hope you are all having a wonderful long weekend!

Sunday 15 May 2016

Spring

So glad that we are finally into spring. Most mornings are still cool, but it's so nice to see more of the sun, and have that warmer weather. I've started to run more outside, including during my lunch hour at work
It was a beautiful day, so I had to get outside. So much better to run outside then on a treadmill! I of course have been busy in the kitchen as well. For my birthday my dad got me a new cookbook from the Pioneer Woman, and something I haven't had in a very long time is sloppy Joe's. My mom would make that every once in a while, so I knew I had to make some. They turned out delicious!!  Unfortunately I forgot to take a picture, but it will be something I will make again at some point.

I also saw a recipe on Facebook from Joyous Health and they looked delicious so I made them
They turned out great and you can find the recipe here. I also felt like using my slow cooker, so this morning I got a sort of chicken pot pie in my slow cooker. Instead of a crust though I added potatoes and sweet potatoes and omitting the crust. The recipe I found said to buy a sort of already made puff pastry that you can add on top, but thought with the potatoes it would be just as good. It's only been in a few hours but it's already looking delicious.

I am still going as meat free as I can, but I do still enjoy meat so I have some from time to time. So far the weekend has been really great. Friday night I spent time with my hubby and his friend joined us after a little while at the Heart and Crown, enjoying the beautiful weather on the patio. Yesterday I picked up my dad and we met my brother and nephews at a school to see my oldest nephew dance. He was really good! It's hip hop type music, and it was an amazing concert. My dad came over after, and we had supper and watched a few movies. Today it's been more of a relaxing day at home, getting a few things done, and I plan to also make a banana bread since I have a few black bananas.
Hope everyone is enjoying their weekend


Sunday 8 May 2016

The Truth about cancer - A global quest -part 7 to 9

Here are the last three episodes:


Episode 7: Heal Cancer with Clean Electricity, Unique Water, Natural Sunlight & Combining Superfoods
Dr. Raymond Hilu, MD, founder and medical director - The Hilu Institute in Spain - have a microscope to look at your blood to see what's going on inside the cells, like deficiencies, etc... and they do a report from that. Can help prevent cancer or any disease because imbalances will show. If patient is already suffering from cancer, they will see and figure out how to cure it.
Dr. Leigh Erin Connealy, MD - Medical Director - Center for New medicine California - When you get cancer, it creates magalats and that stops the body from fighting back. We need a good immune system and GCmaf can help. It has helped thousands of people with cancer, autism and so much more and the government shut them down completely.
Oxygen is the number one thing we need to live, we can't go without it for to long, so with giving your body a lot of oxygen you will heal what diseases they have, even cuts and can save limbs. Dr. David Jockers founder of Exodus Health Center
Dr. Marcel Wolfe Wholistic lifestyle educator - Talks about light, we are full of light. Ultra violet light RX, it can kill bacteria, fungus and infection and even cancer. If you don't have access to that, is there another way? Yes Vitamin D our wonderful Sun! They have put fear in us that you can get cancer from to much sun, and yes to much can be harmful but we do need some sunlight. It's good for helping bone disease, heart disease and cancer. Go outside with very little clothing and have the sun shine on your skin, and you will get vitamin D. Sunscreen causes cancer because it blocks out UVB which is what we need for vitamin D, we need to have sunscreen with UVA protection. Foods accumulate light from growing by the sun.
Wheatgrass has a lot of chlorophyll, it creates ATP and does amazing things for our body. A lot of antioxidants. Chlorophyll has magnesium and that will help to kick out toxic metals.
DC and Monica Craichy - Author and Nutritional Expert, CEO of Living Fuel - Living Fuel is a whole meal super food that you can drink. It's everything from top to bottom. It's hard to get all the healthy things every day because you will be eating so much in a day, this way you get everything you need in this drink.
Dr. Igor Smirnov, PHD, Inventor, scientist, radiation expert, author and speaker - created a devise for cell phones to help take away the electromagnetic that we get from our cell to prevent cancer
What cancer patients should ask their doctor. What is the death rate for cancer treatment? What are the side effects? A lot of people have to stop cancer treatment because the treatment makes them so sick, and when you stop the cancer grows a lot faster. Cancer treatment lowers your immune system so much so it's hard to survive that.

Episode 8: Cannabis, Nature's Epigenetic Switches, Peptides & Healing with Micronutrients Therapy
Dr. Aleksandra Niedzwiecki, PHD - Director of Research - Dr. Rath Research Institute
Dr. Matthias Rath, MD - Founder of Dr. Rath Research Institute
Underlining causes of Chronic diseases are from years or decades of long term deficiency of micronutrients and that turns into diseases. Micronutrients comprises of vitamins, minerals, trace elements, and amino acids. Micronutrients can induce death of cancer cells.
Micronutrients synergy - it's their protocol and what has helped a lot of people treat cancer
Book - victory over cancer - free online!
It's inconceivable for most doctor's that cancer can go away using natural remedies and healthy eating
Dr. Gaston Cornu-Labat, MD - Author, Holistic Physician and Surgeon
Antineoplastons - Dr. Cornu-Labat had lots of road blocks with an IND - Investigational new drug. Kids with a type of brain tumor that is not treatable but have been cured by Antineoplastons but because of the FDA regulations he can't treat them. There was a lot of questions and everything for about a month and a half with the IND, and then they said it's on clinical hold, which means it's in limbo, so they can't do it because they say "specifically, the potential patient benefit does not justify the potential risks of the treatment". So they are basically saying the risk is greater then death because this cancer kills every time. This Dr. is very scientific and there's proof of many kids being cured but they still won't approve this.
Thomas Navaro died because of antineoplastons not being approved. Thomas was diagnosed with a terminal brain tumor and his parents wanted to bring him to Dr. Burzynski Clinic, about 20 years ago, but because of these regulations of the FDA and the fact that they require the children to go through chemo therapy and radiation first before they can use Dr. Burzynski's treatment, they forced Thomas to do this, and in 18 months Thomas died before he can get to the antineoplaston treatment and on his death certificate, one of the reasons for death was toxicity due to chemotherapy, the treatment actually killed him.
Dr. Stanislaw Burzynski - "the inventors should be awarded, not punished. I am being punished now by Texas medical Board for saving lives of the worst cancers you can get. Pancreatic cancer - we have a patient who survived over 6 years with pancreatic cancer which spread to the liver. I am now investigated, I have to go to court, I may lose my license because the Texas board is harassing me, because I used my invention to save the life of this patient. This patient was sentenced to die. Everybody dies from pancreatic cancer. It's one out of a million cases that lives a little longer. Usually people who have pancreatic cancer spread to the liver, they are dead within a few months. We have a number of patients who are very long term survivors like over twenty years. They live a normal life, and they live highly productive lives. They don't have long term adverse reactions, they tolerate the treatment well. They live normal lives."
Epigenetics: Lifestyle choices can influence gene expression. - Joel Salatin - International speaker, farmer and best-selling author - Eat the rainbow! If you eat color, you will get all these phytochemicals, and if you use all the spices, it will help digestion, and will help prevent cancer. It's nature's medicine, it's been like that for centuries.
You can not cut a tumor off or shrink a tumor or poison a tumor and expect to stay well and stay healthy because your not addressing the real problem, your only addressing the symptom.
If you took your car to the mechanic and it has the red flashing check engine light on and the mechanic says yea I can fix that and takes the fuse out and says ok now your problem is solved, most people would fire the mechanic, so why aren't they firing the doctors because that's exactly what the doctors are doing. We are just putting band aids but not actually fixing the issue.
Gerson therapy: they concentrate on a healthy diet, they concentrate on the energy at the cellular level. Dr. Patrick Vickers, DC - Founder - Northern Baja Gerson Center - When you drink fresh vegetable juices it's very alkalizing. Coffee enema's help flush out the toxins.
Chris Wark - "the only permanent cure to cancer is your immune system. And nutrition gives your immune system a fire power it needs to keep you well, so without nutrition your fighting with no weapons, without your immune system your fighting with no army."
There's medicine everywhere in nature. Rocks are made of minerals. Tree bark has cinnamon. Dirt is full of probiotics, etc...
One thing someone can go to jail for is hemp, or marijuana. Hemp cannabis is the most useful plant on earth. Cannabis is what they used to make clothing, you can eat it, the food, the seeds, are high in omega 3 fats, high in protein. The oils, from hemp oils, is delicious and nutty tasting and high in omega 3's, then there's the medicinal parts, the cavana oils. Studies were done by the DEA, they wanted to prove how unhealthy marijuana was, so they went to a major researcher at UCLA, so they did a huge study, and they found out it prevents lung cancer, not saying we should smoke marijuana, but we should have a discussion on marijuana hemp cannabis, because there's research showing that it's none toxic, and has therapeutic benefits.
90% of things in the grocery store are toxic and will cause cancer, if it's not from a farmer it's not worth eating.
Need to not eat at least 3 hours before bed because when you eat, the body wants to use that as energy but you don't need energy when you sleep. If you eat before bed it causes free radical damage.
Omega 6 is created from fried food and processed food. It's cancer fuel, so make sure to not eat omega 6, because it makes cancer grow faster.
Dr. Boris Grinblat, MD - Naturopath and medical researcher - In Russia they have a Russian Banya or sauna, so in the clinics it's hypothermia. You can do a fast and then you can do hypothermia to get a double whammy to kill cancer.

Episode 9: Cancer Conquerors & Their Powerful Stories of Victory
For this last episode they had a lot of amazing stories of people curing themselves of cancer. One story of a kid, he did start with chemo but he felt horrible so he stopped but his doctor advised against that because he would die horribly, that it will feel like he's drowning. That's a horrible thing to say to a kid but glad he didn't listen cause now he's cancer free.
Hospital food is horrible for our health.
A 4 year old girl got cancer, and had no choice but to do chemo, otherwise child services was going to take her away, because doctors don't believe in a natural treatment, so the parents snuck in super foods and healthy foods for her to eat, and drink and thanks to that she was more resilient to the treatment of chemo, and the other kids in the hospital with her saw that and those parents started to do the same because they saw how well she was handling chemo treatment and how horribly their kids were doing, by doing the same as they were doing, the kids started to feel better. Their daughter is now cancer free and doing well.
Book - Taking Control by Elisia Shorday
Lourdes Colon - Actress, Documentary film producer and cancer conqueror. Detox is really important when you have cancer. It's important to flush out the toxins. She did no meat, no dairy, lots of fruits and vegetables, avocado, brown rice and a wheatgrass shot in the morning and afternoon. It's important to educate yourself.
If you try natural health with cancer and you die they killed you but if you do conventional and you die, ah well we did the best that we can do.
There's not just one cure for cancer, there's a million ways

It was an amazing 9 days, learned a lot and opened my eyes to many more natural treatments and ways to be healthier. I will keep all this in mind and do my best to live healthy to avoid getting sick, but if I do end up getting sick I'm for sure going the natural way. Been meaning to post this for a while now but life has been pretty busy.

Monday 18 April 2016

The Truth about cancer - A global quest -part 5 & 6

Here's what I learned in episode 5 and 6:

Episode 5: Cancer Causing Blindspots, Toxic Vaccines, Homeopathy & The Power of Emotions
Importance of the spine: Immune system is for sure very important when it comes to fighting cancer, and when we look at the immune system, it's comprised of glans and organs that make this immune response and those glans and organs are controlled by the nervous system. A majority of our immune response comes from the gut tissue and yet all of that hinders upon or rest upon the vitality of the nervous system. So when we look at the spine, the spine is the tissue that surrounds and protects the spinal cord, so the brain communicates to the body via the spinal cord. Our spine is designed to have a very specific structure and any deviation of that structure directly interferes with the nerves system ability to adapt and respond to stress, and what are we doing now more then ever before, stressing about everything, sitting more now then ever and even looking at technology more then ever. Even when we go to the gym, we are thinking exercise and not structure. So when we look at all the research some of the most amazing research on the planet that's coming out right now, it says that the nervous system controls the immune system. Everything we do impacts the nervous system, the only question is, are we doing things that make it healthier  or are we doing things that break it down. Keeping your spine healthy and not having nerve impingement is really important because it's been recently found that having a pinched nerve in your spine is actually mimicking a chronic fight or flight state, fight of flight is really good if you have to run away from something or fight the bear or whatever, that's what the fight or flight was designed for. So nerve impingement causes your body to be in constant fight or flight. It sets up this adrenal gland secretion in your body and the adrenal gland are your stress glands, and you need your adrenal glands for energy and without adrenaline you don't survive so when you wear those out then you go into exhaustion. Meditation, yoga, and exercise are great things to help.
"Let food be they medicine and medicine be they food" and "Look well to the spine for the cause of disease"- Hippocrates
Another thing to look at is our mouth, every one of the thirty two spots in our jaw are directly connected to organs in our body, whether you have a tooth there or not, and if you had some sort of dental work done that is toxic and that includes root canals or fillings that has ever been done, most of the removal of teeth and that includes wisdom teeth is done in a way that there are toxins left in the jaw bone, where the tooth comes out of, it's not always cleaned correctly. The socket has a ligament in it that holds the tooth in the jaw, it has a bone surrounding it that is always infected, if the tooth was infected, the bone and the ligament are also infected and they are not removed correctly by the dentist.  So if you get a tooth removed they often don't clean the socket correctly and the effects of it don't go away. Root canal fail quite often cause they leave dead tissue in the body. So here's what happens, you have a tooth that goes bad and so then the voltage drops in that tooth and when the voltage drops the pH drops, and when the pH drops then the oxidation goes out of the tooth and out of the area, when the oxidation drops, then the bugs come in and when the bugs come in they set up house keeping, bugs don't have teeth but they need to eat when they are hungry so what they do is they start producing all sorts of enzymes and that starts to liquefy and they start having this for lunch and that begins an infection and that infection process you can't leave in your body because then it crosses the gingivitis barrier and goes right to the cardio vascular system, it goes right to the liver and produced high specific sea reactive protein and other general inflammatory markers then it says to your body, hey you are chronically inflamed. So they have to go in and fix it because it causes bacteria. There's no safe way to do a root canal. This can cause cancer, and we still do root canals the same way.
Bio Oxidation Therapy: It's done in Europe, England and Switzerland and they have been doing this for years they are curing all kinds of diseases. Chronic inflammation causes a lot of diseases.
Fluoride causes cancer, Time magazine listed fluoride as the top 10 most toxic household chemicals. It disrupts the metabolism of other key elements that we need for bone growth, it activates the osteosarcoma genes, it activates others like leukemia and things like that that are bone based cancers. Those genes get activated by fluoride. Why it's in our food chain and water, there's no good reason for it.
Every person is deficient on iodine, and that causes cancer. Over 96% of people tested were low in iodine. Iodine's job, the immune system can't function without it, you can't fight infections without it but one of it's main job in the body, is in the endocrine glands includes the thyroid, the breast, the ovaries, uterus and the prostate, and that's what we are having issues with. Iodine deficiency is directly linked to cancer. Consider taking an Iodine supplement
July 1 2016 in California they are being forced to take vaccines, and it will probably be like that every where else eventually. They never talk about what's in those vaccines. If you really start digging, and get to the truth, the vaccine mandate is linked to cancer because of the ingredients, and it's were the State is taking away your freedom by telling us what's best and making the vaccine mandatory.
People have to look at a vaccine from the ground up, you have a needle that gets injected into babies, kids and adults, what's in the syringe? You have a lot of chemicals in them like formaldehyde, which is an irritant and potential cancer hazard, you have aluminum which is extremely toxic, and you have other metals, you have unknown elements, germs that were not intended to be there that are there, partial genetic sequences that were put there on purpose or not and it's all right there in the syringe, so your telling the mother that they will put this in their baby and it's a good thing. It's not tested at all but they say it's perfectly safe. If you were to take a baby bottle and put in aluminum and formaldehyde and mercury and other ingredients that's in vaccines and give it to a baby you would be charged with attempted murder. What's worse is when you inject a vaccine it goes right to the blood stream, it bypasses a lot of portals of immune defense. 


If you look at the inserts for a vaccine, like if you look at the HPV vaccine it will say that upon receiving this injection you may lose consciousness, you may have seizures, fever, or may have to be rushed to the emergency room and this is all listed, and somehow the American public is brain washed that this is all normal, but it's not.
Across Europe 90 millions dollars in damages have been paid out by the UK government to cover children who where proven to be brain damaged by the swine flu vaccine. You think they would pay 90 million dollars if it wasn't proven. 75% of children in a Mexican town hospitalized after a vaccine.
Emotions and cancer: Recall healing - to emotionally heal, it's very crucial to cancer patients. There is a lot of research that demonstrates the impact of psychological stress and emotional. The University of Berkley has an article on Emotional expression in cancer onset and progression, there is specific conflicts and trauma that trigger specific cancers.


They talked about Homeopathy as well, here's more information here. It's similar to a Naturopath, and she helped me a lot with my endometriosis.

Episode 6: The NOCEBO Effect, Healing Vaccines, Advanced Detoxing and going inside a German Cancer Clinic
Detoxification: The cells in the body are inter-connected by a matrix, the area in between the cells is where things happen this is where the nutrients are and they enter into the cell the dirt inside the cell go out and into the area and then the lymphatic system drains them away. This matrix has to be clean, if it is contaminated then oxygen won't be able to go through and the cell can become cancerous. Potassium and magnesium can't go through so a cell becomes acidic in this case and can become cancerous. That's why detoxification is very important
We are all living in a toxic world, the trees are dying, the air in the world is contaminated. All we can do is keep our healing mechanism strong and that means taking good care of ourselves. No disease can live inside a healthy body, and how we can do that, is by detoxifying.
1. The garbage shoot, we have to get the garbage out, we need to clean the colon, by coffee enemas, or colon hydrotherapy, or herbal supplements (buck-thorn, slippery embark, sylium). You have to clear one exit to clean the rest. Intestines: need to do daily gentle detoxes, so exercise each day, show your family you love them, daily cleansing tea, intestine is the largest organ so need to keep it healthy.
2. Urinary tract - Kidney cleanse: Parsley, asparagus, drink a lot of water. Clean the liver with turmeric, milk thistle, beet, ginger, to clean it quick, go with extracts.
3. Liver cleanses are amazing for your health. Cherry Calbone (juice lady), her gentle liver detox drink: Morning shake: Juice of one lemon and one lime and you can add orange as well if you want to, but some find it to much natural sugar at once, then you add a cup of water and some ice (if you want), add in a tbsp of olive oil, one garlic clove and a little chunk of ginger, that's day one, Day 2 is 2 cloves of garlic and 2 tbsp of olive oil, then day 3 is 3 cloves of garlic and 3 tbsp of olive oil, same for day 4 (4 and 4) and day 5 (5 and 5). You can eat parsley to get ride of the garlic breath, along with a carrot salad and a beet salad and potassium broth soup, a beet juice drink and a green juice drink, that is your gentle liver cleanse program, and you can add salads and soups, but an all vegetable week. Anyone with, or had cancer you must clean your liver because it will stay in your body and you can get cancer again. Colon is also important as well so when the liver starts detoxing, you want that to come out. If you don't feel well it's ok because it's coming out and once it is out you will feel so much better and preventing disease from coming back.
4. You have hundreds of lymph nodes, and that would be the last thing to concentrate on so you need things like cat's claw, burdock root, the essiac formula (tea). Bounce on the trampoline as well, it will help.

Placebo effect, it proves that there is a self healing ability. NOCEBO effect: If your told you are going to die in 6 months, the chances of you dying are high if you truly believe that person, so we should be saying positive things instead of negative.
Cordycep mushrooms - when taken it brings up your oxygen in your body and brings the killer cells in effect. It's been a Chinese medicine for so long now. Reishi mushroom - huge virus killing abilities. Beta Glucan (in mushrooms) has huge killing abilities.
NRF2 - signals anti-oxidant pathways, instead of one to one, it sends out thousands of pathways, it opens the flood gates. Resveratrol found in berries and grapes. Curcumin found in turmeric, they also help ramp up that pathway, especially if you have it with black pepper and a healthy oil. Catechins, found in green tea, and dark chocolate. Garlic family, radish and cabbage family all have a lot of sulfur that helps detoxify. Sauerkraut is another really great thing to eat, very good for our gut, as well as Probiotics. Essential oils are also great to helping with the side effects of chemo and radiation.

More really great information, and still more to come. 3 more episodes left, stay tuned!

Sunday 17 April 2016

The Truth about cancer - A global quest -part 3 & 4

Now I will share the other two episodes I have watched

Episode 3: Cancer-killing viruses, cancer stem cells, GMOs, juicing & eating the rainbow
Stem cells; they float around in the blood cell, chemo kills the cancer tumor, but it doesn't kill the stem cell so they regrow the same tumor. When you feed your body properly, then things work better in your body, communication works well and the body keeps things in check again.
Turmeric, is a highly anti cancer thing to take. Many other herbs and cruciferous vegetables, flavanoids, as well as plants are great for us. Doctors are not educated in nutrition, only in medication.
Nutrition and food - juicing is a major thing especially Wheat grass, it has so many vitamins in it, but it does taste very bitter. 
Cherie Calbom (the juice lady): You can juice to remove a tumor.  Live food is a way to go. Mostly vegetables with a bit of fruit, everything is broken down so well and our body absorbs it right away. Blending is good to because it has fiber, but juicing is also important. Your getting so many antioxidants when we juice, and with cancer, it's even more important to juice to help our body heal because it's getting so many nutrients at once that it can work harder at fighting and balancing our bodies. What is the best juicer? The one you will use every day. If it's to much trouble, you will not use it.
Mike Adams: You can have an anticancer lifestyle, we should all eat fruits, citrus foods, vegetables, spices, nuts and seeds. Color is key to make a delicious meal, so many flavors and nutrition.
Essiac tea: It's a cancer fighter. Nurse Rene Caisse from Canada drank it and cured her cancer, see her story here.
In the first half of the 20th century, 9 novel prizes were awarded for vitamin research for the benefit of vitamin for human health, in 1963 the German government under the pressure of Bayer launched what is call a codex alimentarus commission with a goal to make sure that vitamin and the benefit of vitamins for human health were eliminated.
GMO - genetically modified organism - you take genes of one species and force it into the DNA of another species. The GM crops in the market, there's 9 of them, and the primary traits are either herbicide tolerance or pesticide production
Herbiside tolerance: round up ready is the most popular, soy, corn, cotton, sugar beets, canola, and alfalfa. They are engineered with genes from bacteria, and pieces of virus, etc, not to die, the plant doesn't die when it's sprayed by round up herbicide which normally kills plants, so it makes weeding easier for farmers, they can easily spray the crops to kill the weeds but not the round up ready crops. The other is pesticide production, they take the gene from the bacteria in the soil, BT, so they take that gene which is a known as insecticide, and put it into corn and cotton, so when a bug eats the plant, they die, so we eat that insecticide and eat the round up laden crop, so we are eating those two types of poison. When we are making plants that are not natural, we are then playing God and we don't know what we will get and if our bodies can digest them. We are all participants in a mass experiment, we have all consumed some GMOs. GMOs are horrible, the biggest poison, we don't need it to save the world because it will kill the world. We need organic farming, but they are saying the world will not have enough food without GMO but that's wrong, there is so much waste right now it's crazy, 50% of food is being thrown away! If GMO is so good for us, why are they spending so much money to not have GMO labelled on our food.
We need to take charge of our own life, to demand organic, and ask for non GMO food.
They did a test on a family, they ate their regular food, so non organic, pesticide laden, so they did a urine test and the pesticide was so high, and then changed their food over two weeks, every day the pesticide in their urine went down until it was almost nu-detectible at the end of the two weeks, so that tells you how fast the body can heal when you stop the onslaught in. They aren't out of the woods, but your body starts to be able to detoxify and be able to work properly. You can reverse it pretty quickly.
In Sweden the population there is so healthy, they eat real food! They also have a Rigvir virus which is a good virus. It successfully treated melanoma, it's a human virus, native and not modified and has no side effects. It saved a lot of people from cancer, even one lady that was days from dying.

Episode 4: Excitotoxins that Fuel Cancer, nature's pharmacy and healing cancer with sound & light
A doctor can go through 6 years of medical school plus all their residency and never have a single course in nutrition. We have a food industry that pays no attention to health and we have a health industry that doesn't pay attention to food. And yet food is the foundation of health. We have a lot of money being made, we have a system in place, and that system is causing us to be sick. The Association of nutrition and dietetics, they have their annual meetings, and their sponsor is McDonald and Coca Cola, and in that meeting they give away Coca Cola for free in that meeting. How objective do you think that information is going to be and how revolutionary is that going to be. This isn't just funny, it's scandalous! We have to admit that health care is a business, it's a 2.7 trillion dollar a year business. In Holland it's the law to provide chemo, radiation and surgery for cancer, but not allowed to provide natural treatment. Insurance will not cover natural treatment. the world is upside down.
Excitotoxins: MSG - monosodium glutamate - The damaging part is glutamate, not the monosodium. Anything that says glutamate is an excitotoxin and that can destroy brain cell. We found out that there are glutamate receptors in every cell in the body, so what that means is when you eat glutamate (MSG), now you don't have a blood brain barrier to consider protecting you, so your blood raises very high and rapidly. They also found out that glutamate receptors trigger and stimulate the growth and invasion of cancer, at first they thought it was just tumors. They looked at all the cancers and found the same thing that glutamate acted as a fertilizer/stimulant for the growth of that cancer, made it grow extremely fast and highly invasive and less likely to be cured. We do need glutamate, but not in the form of MSG.
Sugar: The source of sugar matters. We need to stop the spikes of sugar. Fruits and vegetables, it's not about the sugar, it's how it's delivered, there are various variety of sugars in them, but they do have a lot of fiber as well so it slows down the sugar. Blood sugar of 120 means your pre-diabetic. Cereal (cheerios with OJ) will raise your blood sugar above 120 for 4-5 hours after that, so that reduces the white blood cell to break down cancer cell basically sugar burdens and impairs the immune system, it fuels cancer cells. Sugar actually creates cancer cells. It's proven that cancer doesn't only feed off of sugar it actually causes cancer. When you finish your chemo, they give you cookies, ice cream and candy, that is putting gasoline on a fire. They are killing their patients.
To explain more how it all works, if you take a tennis ball, it represents a cell, and if you put a few pins in (10), those are receptors, so if you eat sugar (bread included, it has more sugar then a snickers bar), the blood sugar rises, the receptors opens it's doors so the sugar can go in for energy, but when we eat a bad diet, the body doesn't like the high blood sugar, so the body will put more receptors (hundreds of them) in the cell to help and that's what ends up turning to cancer.
Everyone should have their own garden, and you don't need a lot of room, and there are community gardens as well. If we are good to mother earth, it will take care of us.
The human tongue has 4 sensors, sweet, sour, salt and bitter, that sweet is for fruit. So what the food manufacturers decided to do is create sugar substitutes, which are not good for us, and now we are eating 140 pounds a year of refined white sugar, which is killing us. Fruit is a different sugar and has all these other phytochemicals around it and fiber, and it works, and if you take a different sugar and take all the matrix away, which is white sugar, and corn syrup, now it's killing people instead of healing people.
There are so many good, non toxic ways to treat cancer, that is laughable than what standard medicine is doing. Salvestrol works on an enzyme system, CIP1B1 is the enzyme system that it works on, well this is a natural product that is found in fruits and vegetables, that CIP1B1 enzyme converts into a toxic product, so this fruit extract, vegetable extract, acts as a pro drug but it's not a drug, your normal cells don't have that enzyme system, so it can't convert it so it can't hurt normal cells, but the cancer cells have the CIP1B1 so it converts it to a toxic substance killing the cancer cell, so that's just one instance, how a natural therapy might work. Why don't we have salvestrol today in our body, well natural fruits and vegetables produce it just in the last day or two right as they become ripe, but who eats vine ripen fruits today? No one unless you have your own garden because it's picked green today to ship to you, and that's the only way they can ship it if they don't want to lose half their produce to get them to you.
Best strategies is growing sprouts, so many out there, but the most efficient one is sunflower seeds sprouts. You can purchase them but it's expense, so grow your own, it's so easy, you can grow them from seeds to harvest in about a week, and growing them yourself is 30 times more nutritious.
Seeds includes nuts, beans, peas, so seeds are viable because the seed is such a wise packet because it can concentrates  nutrients, about 20-30 fold more then the rest of the fruit, it's concentrated nutrition, and it has all sorts of genetic spare parts that's available for us to repair our DNA.
Another very famous thing in Russia is the chaga mushroom. It has so many benefits, it's almost like curcumin. So you can say it's like Russian curcumin because it basically does everything. It's anti-cancer, it's anti-inflammatory, it's got lots of minerals and 15% of change is ash. And ash has lots of manganese and manganese is a very important factor in enzymes, activating enzymes. So it's unique, but it's taken from a birch tree. Study in Liverpool, a serving of broccoli a day reduces your risk of colon cancer by 50%, so imagine then if your having broccoli sprouts which contain up to 100 times more.
Citrus fruits: Mark Levain, in 2008 studies showed that over 50,000 mg of vitamin C can take on cancer and leave healthy cells in tack.
A healthy human body is self regulating and self repairing, it will protect itself from infections and it will slow down the aging process, if it finds any cancer it will eliminate them, it will keep the blood vessels open.
Excitotoxin #2 is Aspartame: Has been studied for a long time, the research shows there is no problem so they say it's safe. But when he goes in front of the camera he says look at all the studies that show it's safe but they don't show the real studies that show it's a carcinogenic agent and that it combines with other carcinogens like nitrate in your food and that causes even more carcinogenic. In other studies they have found it causes brain tumors by a six fold increase, increase in lung tumors, breast cancers, and tumors and all sorts of tumors and thyroid cancer. But what the investigation did after the approval was they were actually taking out the tumor out of the animal and throwing it away and then writing down that it was normal. It was all discovered under oath.
New study by Ramazzini Institute confirms aspartame is carcinogenic. Now a new long-term study on aspartame has been completed giving lower dosages but confirming, once again, the carcinogenicity of the sweetener. A second study conducted by the European Ramazzini Foundation (ERF) confirms the carcinogenicity of aspartame. Aspartame is an artificial sweetener consumed by hundreds of people worldwide. It is used in over 6,000 diet products including soft drinks, chewing gum, candy, desserts, yogurt as well as in pharmaceuticals, in particular, syrups and antibiotics for children. In 2005, the ERF published important experimental data demonstrating the carcinogenicity of aspartame. These data demonstrated for the first time that aspartame is a carcinogenic agent, including various types of malignant tumors in rats, even at dose levels currently considered acceptable for humans
- My comment on this last part - Why do we still have aspartame!
They stopped the study at 2 years because that's when the tumor started to show. What about weight gain, people drink diet soda to help lose weight. Aspartame is not good for weight loss, it actually makes you gain weight, it makes you more hungry so you eat more and gain weight.
Pepsi changed from aspartame to splenda, how good is splenda? They take sucrose and they turned it into sucrolose, and they have added chlorine atoms, and there is a certain level of sweetness, so they thought ok perfect. But if you want to take sucrolose, put it into your pool instead of buying chlorine and it will sanitize your pool. What is chlorine designed to do, it's designed to kill microbes, what about your gut flora, if you put this in your gut flora, you are going to wipe it out, it elevates the pH of your colon, which causes all kinds of issues, headaches have been commonly linked to this, sometimes seizure disorders, and damage to DNA with sucrolose, so not a good choice to go with splenda.
Nutrient perspective: 1. Selinium is number one on the list because there's nothing as far as trace minerals that has been identified as a most powerful preventative mineral, in terms of preventing cancer but re-mediating it, talking about reversing cancer as well.  200 mg a day as a preventative, but more when you have cancer up to 1,000 a day, but it's not dangerous to have more, as long as it's food form. 2. Chromium, it's been robed from the soils  it's been robed from the foods that contain it like whole grains even the sugar cane that has the highest content of chromium, and this chromium is critical because it robes the cancer cells of their ability to grab the sugar, so if you eat anything with sugar and you don't have adequate chromium stores you can't lock it away before the cancer cells can get it. 3. Silica is another mineral that has been robed from the soils and ripped from the food because it's all processed, and without silica we don't have integrity of our structure, our very connective tissue and that's everything, skin, hair nails. The skeletal system, the visceral system, the nervous system, it requires silica. That's what kills people, so to prevent that we need silica
Dr, Antonio Jimenez, MD, founder and medical director - hope 4 cancer institute in Tijuana Mexico: They have a near info-red light sauna. Far info-red isn't as good. Cancer cells are heat sensitive. Just like when we get sick, we get a fever to kill the bug. They use sound and light to cure, you can find out more about them here.
Bob Wright, Author and researcher, founder of the AACT )American Anti-Cancer Institute), said it well, he lost his mom within 2 weeks of her diagnosis, and his dad got cancer not long after but he suffered for 16 years, the medical establishment were not able to help either one of them, and he was there when both died, he held his mom when she took her last breath, and saw his dad take his last breath, and that changes you, to see all that, and that's what got him on board with Ty on the truth about cancer to get more information. We need hope, and that changes lives and saves lives.

I have to agree with Bob Wright with that last comment he said. I was there when my mom took her last breath and it really did change me. It also changed me by seeing how much she suffered, especially when the hospital made a mistake and gave her the wrong medication that weakened her so very badly, but luckily she fought through that. To see how chemo took so much out of her. I did a lot of reading and research, and tried to get her drinking green juices and healthy smoothies, and just eating healthier, not the horrible diet that the nutritionist at the hospital told her about, which was for her to eat ice cream, jello, white flour/pasta/bread, which are all things that feed cancer. My mother didn't listen to me so well, and I unfortunately didn't have enough information to help her even more. I'm glad I am a part of this documentary, it's opening my eyes more, and since I wasn't able to help my mom, which makes me so angry and sad, but I hope to reach out to others which is why I'm writing what I'm learning. I'm really considering getting the DVDs, to re-watch them and make sure I remember everything they are sharing, and I'll do my own research as well. Stay tuned for the next episodes.