A while ago I saw the documentary Finding Happiness, and it was really good. It was about a community that is all about kindness, meditation, yoga, and just being happy. Nature is all around, just beautiful trees, the sound of birds, and it had me thinking of how I have let go of meditation, and I had joined yoga at work, one class a week during my lunch break, but I didn't sign up again, and I'm kind of regretting that decision. It really did help me a lot. Yoga is very relaxing and I always felt energized and amazing after class. I have been struggling the past few years, especially after the loss of so many wonderful people in my life, and I'm trying to get myself back.
I've been in a bit of a writing rut. Not really sure what else I can share with you, but I'm working on it. Here in Ottawa, we have had a very cold winter, and it's really making me miss the summer. There is a trail near work that I walked along many times, there's a bit of nature, but not to secluded which is good since I walk along there alone. I always feel so relaxed and happy when I walk along there. It's so calming to see the trees, walking along a dirt path, and hearing the birds. I am really missing the outdoors since I have been hibernating for a while now. I hope soon I will have more fun and informational things to share with you. I also want to be more creative in the kitchen by putting together new and healthy meals/snacks.
This blog is about health in all it's form, but mostly about the things I know about like running, endometriosis, and being in the kitchen. I hope to get out of this rut soon and share more information and recipes with you. Stay tuned.
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